Author Archives: Andrea McMains

Why is the Food For New Year’s Day Special?

Shared from the East Cobb, GA Patch

Georgia’s New Year’s Meal: Pork, Greens And Black-Eyed Peas

Here’s why we eat what we do on New Year’s Day — plus a greens recipe from Chef Kevin Gillespie’s restaurant, Revival.

By Doug Gross, Patch Staff | Dec 29, 2017 3:50 pm ET

 

 

ATLANTA, GA — On New Year’s Day in Georgia, there’s little question what will be on many folks’ dinner tables.

In Italy, they’ll eat lentils. Japanese kitchens will be serving up Soba noodles and folks of Scandinavian origin will be wolfing down pickled herring. But, in the American South, it’s pork, greens, corn bread and black-eyed peas that will be filling the bellies of hungry New Year’s revelers.

But how did we come by this specific meal? Well, separating fact from fiction when tracking down traditions can be tricky business. But here’s a look at what we know about the Southern New Year’s meal.

Pork

In the South, we are not alone in making pork a New Year’s staple. Folks all over the country, with ancestors from all over the world, make some variation of this dish.

Why? Many believe it’s because pigs root forward — toward the future — unlike, say, a chicken, which scratches backward, toward the past.

“And sauerkraut with pork was eaten for good luck on New Year’s Day, because, as the (Pennsylvania) Dutch say, ‘the pig roots forward’,” wrote historian William Woys Weaver wrote in “Sauerkraut Yankees,” a Pennsylvania Dutch cookbook with recipes dating back to 1848.

There may be a seasonal reason for this tradition, too. Throughout history, pigs would have been butchered in the fall, when the weather was cooler, meaning there would be plenty of fresh cuts come the new year.

Black-Eyed Peas

According to one popular story, black-eyed peas became a symbol of luck in the South during the Civil War. According to this legend, during Union Gen. William T. Sherman’s march toward Savannah, his troops confiscated all the food they could find, but ignored black-eyed peas because they were considered animal feed.

That made them one of the only edible foods left behind and, therefore, a “lucky” food.

Some historians, though, question that story. The peas originated in West Africa and were introduced in the Southern United states around the 17th Century, so the association could have African roots. Hoppin’ John, the combination of seasoned black-eyed peas and rice, almost certainly has its roots in that region.

And, another theory suggests the tradition sprung from early Southern Jewish communities because of the peas’ similarity to a food mentioned as a New Year’s meal in the Talmud.

Greens

We’re usually talking collard greens here, although mustards or turnips will do. But, greens are a Southern New Year’s staple, for sure.

Pretty much everybody at least agrees on what this one means — green means money and eating greens at the beginning of the year means you’ll have a prosperous 365 days ahead.

“Some folks consider the black-eyed peas to represent coins and the greens to represent folding money, a la cash, while others simply consider it general good luck to eat them,” Dan Gillotte, chief Executive Grocer at Austin, Texas’s Wheatsville Food Co-Op, said to Mic.com.

Cornbread

Cornbread has the least documented origin story among the New Year’s Day meal selection. The general consensus is that the golden carb represents real gold — another omen for financial success in the coming year.

We suspect it might actually just be that cornbread is delicious with greens, black-eyed peas and pork. And that’s just fine by us.

If all this has got you hankering to make your own New Year’s meal, Revival— chef Kevin Gillespie’s Southern-style restaurant in Decatur — was kind enough to share their recipe for smokped greens with Patch. Let us know if you whip up a batch!

Revival’s Hickory-Smoked Local Greens

  • 1 qt. double chicken stock
  • 1 large sweet onion (baseball sized)
  • 1 head garlic, peeled
  • 1 big pinch dried red pepper flakes
  • 1 big pinch salt
  • 1 big pinch ground black pepper
  • 1 lb. butter, cut into small chunks
  • 2 Tbsp. apple cider vinegar
  • 3 bunches greens (collards, black kale, Siberian kale, mustard greens, turnip greens)
  1. Bring stock to just under a boil in a large pot over medium-high heat. Peel and slice onion very thin (use a mandolin if available). Add onion, garlic, red pepper flakes, salt and black pepper to stock. Using an immersion blender, add butter one piece at a time. This will emulsify and look creamy. Add vinegar. Taste and adjust seasoning as needed. It should seem aggressively seasoned. Pour liquid into a semi-shallow heat-proof dish (preferably metal).
  2. Separately, blanch and shock the greens of your choice (a blend is great). Squeeze out excess water.
  3. Add the greens to the liquid, really packing them in as they get smaller. The liquid should just barely cover the greens.
  4. Put the dish above a wood-burning grill. The grill should stay around 180 degrees. Cook for 6 hours, stirring periodically to be sure the greens on the bottom get stirred up to the top. Cool greens in the liquid overnight (Do not skip this step!). Warm up the greens and liquid serve.

Deadline to request an extension for a second term with Au Pair In America

 

IMPORTANT EXTENSION TIMELINE INFORMATION

 

The timeline below indicates when application materials need to be received in the Stamford office. Failure to submit paperwork before these deadlines may result in a denied extension.

 

Current Contract End Date

Deadline for filing an extension

1/5/17

 

10/26/16
1/10/17 10/26/16
1/24/17 10/26/16
2/7/17 11/16/16
2/21/17 11/16/16
3/6/17 1/11/17
3/20/17 1/11/17
4/3/17 1/25/17
4/17/17 1/25/17
5/1/17 2/22/17
5/15/17 2/22/17
5/22/17 2/22/17
6/12/17 3/22/17
6/26/17 3/22/17
7/10/17 4/19/17
7/17/17 4/19/17
7/25/17 4/19/17
7/31/17 5/17/17

 

8/7/17 5/17/17
8/14/17 5/17/17
8/21/17 5/17/17
8/28/17 5/17/17
9/5/17 6/14/17
9/11/17 6/14/17
9/18/17 6/14/17
10/9/17 7/19/17
10/23/17 7/19/17
11/6/17 8/16/17
11/13/17 8/16/17
11/28/17 8/16/17
12/11/17 9/13/17
12/26/17 9/13/17

 

 

Tips for Travel Outside the USA with your Au Pair.

* Second year Au pairs should not travel outside the USA. https://www.aupairinamerica.com/resources/travel_and_flights/travel_visa.asp

Please take a second to respond to this email. This email will count as our monthly communication, if you respond. As always, I am happy to assist you. If you would like a call, please let me know.

Au Pairs Traveling outside the United States
Any au pair who is planning to travel outside of the United States ( with her host family or on her on) during her program term must do three things before travel.
1. Make sure she checks with the embassy or consulate of the country being visited  to find out if an additional visa is required.
 2. It is also important that she checks the status of her J1 visa in her passport and the date of expiration. No travel less than two weeks before the end of the visa.
  3. She must have her DS2019 signed by a member of staff in the Stamford office and returned before she departs for her trip.  It must be an original signature for validation.  The DS2019 should be mailed at least three weeks prior to the departure date for the trip.  It should be mailed with the travel validation request form which can be found here: http://www.aupairinamerica.com/pdf/travform.pdf  and a return self addressed stamped envelope and a check for $15 if the au pair wants it to be returned by 2 day UPS delivery. Once this is signed, it is good for the year. Should an Au Pair extend, her new DS2019 would be need to be signed again for the new term.
  •   The consulates and additional info for travel to Mexico and Canada can be found on the APIA website.
  • http://www.aupairinamerica.com/resources/travel_and_flights/travel_outside_us.asp
  • If you are planning to travel with your Au Pair or you know that your Au Pair is traveling on her own, please email your Community Counselor with your travel dates, She can provide  a travel letter which can be helpful.
  • Au pair’s documents should be held in the hotel safe or other safe place. If lost, the Au Pair would have to return home to her country and obtain replacement  documents before she could re-enter  the USA.

Weekend Study Classes for Au Pairs.

2017 Weekend classes
*Au Pairs are allowed one weekend course for half their requirement.
*If the class is remote, Host Families pay for the class and what is included.   Au Pairs pay for transportation, food, & lodging.

Albany, NY         College of St. Rose, at Silver Bay- http://silverbayaupaircourse.com/
AP chooses subjects.  Please see course descriptions.
Lodging and meals are included in the average cost of $285. Each weekend plus homework, provides an au pair with 3 credits.

Brookville, NY    Long Island University                   http://liu.edu/aupair
Weekend classes focusing on one topic.  They offer transport from the train station at a certain times.  Please see course descriptions. Average class cost of $250 and is based on receiving up to 3 credits.   Lodging and meals are not included but can be purchased for $100.

White Plains, NY     Pace University                   www.pace.edu/eli/westchester/j-1-au-pair-student
No housing, but free parking.
3 course offerings – American Studies through Film, Cross Cultural Communication, American Humor, Tourism.        20 credit hour class:  9-5 pm Sat & Sun for $200.  40 hour credit class:  weekend class & research essay requirement for $365.

Purchase, NY        SUNY Purchase        www.purchase.edu/ell
Explorations in American Life and Language – courses focused on English language in business and culture classes.  Weekend options: 20 hours or 40 hours towards your U.S. government education requirement.  No housing available, but short term parking available.

New Rochelle, NY    Iona College        http://www.iona.edu/Student-Life/Student-Experience-Activities/International-Student-Services/ESL-General-Au-Pair-Program.aspx
2 class offerings –American Pop culture and The Real You-Fulfilling Your Dreams.  Each class has a 2 or 3 credit option depending on completing a multipage assignment.  2 credit class costs $225, 3 credit course costs $350.  Lunch served both days, class runs from 9am – 5:45pm each day.   No housing available.

New Brunswick, NJ        Rutger’s University           http://www.cpe.rutgers.edu/aupair/
Classes tailored to Au Pairs.  Topics include American Food, Childcare topics etc.  8:30-4:30 on Saturday & Sunday.  $390 for 3 CEUs, includes materials, breakfast, and lunch.  Certificate upon completion.   No housing but onsite parking, free shuttle from NJ transit train station.  See website for full details.

Boston, MA        Bunker Hill Community College       http://www.bhcc.mass.edu/ce/aupairweekendprogram/
Please see course descriptions.  Classes provided by National Louis University.  Average cost of $345 is based on up to 4 credits, combination courses are available for up to $585.   No lodging available, but website refers to local hotels. Three meals are included in the cost of each session

Cultural HiWays/ Borough of Manhattan Community College (BMCC).
Courses for education and travel experience as part of the class.
http://www.bmcc.cuny.edu/ce/page.jsp?pid=1103&n=Learning%20Across%20America
Courses earn 4 CEU’s or 40 hours.  Niagara Falls ($519), Washington DC ($489),  San Francisco ($599).  Tuition typically includes transport to airport, housing and breakfasts.
http://www.chiways.net/Educational_Courses.html – CT, NJ, PA, IL, NY, DC for 45 hours.

Massachusetts Bay Community College / East Coast Adventures                 http://eastcoastedventures.com/
“Journey through North America” class – class room learning and trip for 3 CEUs.
Montreal, Niagara Falls, Philadelphia, Quebec City & Washington DC.  APs responsible for visa/ passport requirements for any travel to Canada.  See site for dates & pricing.

Washington, DC    Virginia International University        http://viu.edu/sels/programs/adult-esl.html#Museum
One day classes at Smithsonian Museums and private are galleries.  Classes typically run 10:30am – 3:30 pm.           The museum classes are $40/class, and students earn 0.5 CEUs. For new students, there is a one-time administration fee of $20. There is no textbook.  See website for details.

Washington, DC continued on next page.

Washington, DC        University of the Virgin Islands    www.uviprogram.org
http://reg.abcsignup.com/reg/event_page.aspx?ek=0040-0016-856f3de29a2043ed8c7ded072bb2faf7
American History classes, Exploring DC with a walking tours, Sign Language, Personal/ Career Development, Movie making, Understanding politics etc.  Saturday & Sunday for 20 hours/ 2 CEUs for $275.  Class occurs at the Smithsonian Museums.  See website for details.  Additional classes in Maryland.

Washington, DC     George Washington University    https://wbl2016.wordpress.com/
Women’s Business Leadership. Focused on leadership, mentorship, professional communication, & goals.  Pre and post class assignments.  36 hours towards requirement.   $360 early registration price / $375 late registration price  + $25 materials fee.

Arnold, MD    Anne Arundel Community College           http://www.aacc.edu/
“Preventing the Back Home Blues”.  Re-integrating au pairs back into their home country and discussing reverse cultural shock and how best to handle emotions using various techniques.
6 hour class on Saturday / 0.6 CEUs earned, $104 and includes lunch.

Richmond, VA        University of Richmond
Under Language and Culture Studies:  http://spcs.richmond.edu/noncredit/language-culture/index.html  and Under Cultural Studies:  http://spcs.richmond.edu/noncredit/language-culture/culture.html
Under humanities-culture:  http://spcs.richmond.edu/noncredit/areas/humanities-culture/cultural-enrichment.html

Please see course descriptions. The average cost of $325 is based on 3 credits. Less expensive, shorter one day opportunities are available for less credits.  No lodging available but, website references to local hotels at a special rate.

Chapel Hill, NC    University of North Carolina at Chapel Hill    www.humanities.unc.edu
“Adventures in Ideas:  Weekend Seminars”   Lectures and optional meal.  Several offerings focusing on Global Urban Life, American Christianity, African American Music, Mapping the Ancient World etc.  See website for more details.  Tuition by deadline $110 – $125, late registration $125 – $140.  Meals $15-20.  Discounts for multiple registrations.      No housing or transportation available.

Charleston, SC    Trident Technical College
http://www.tridenttech.edu/ce/programs/catalog/charleston-history-and-culture.htm
Southern culture, history, language, landmarks.  Learning takes place in and out of the classroom.  Includes graveyards (ghost stories).  Late Friday – Sunday.  30 hours, for $325.  Registration includes fees for events, but not food or lodging.  Hostel information available on site.

Tampa, FL              Hillsborough Community College         www.hccfl.edu
American Dreams classes – You and Your community and USA and Tampa in a Nutshell.  40 hours each.  $295 Tuition + $50 materials fee.  Late registration penalty is $50.  Housing is not included in price of tuition, but can be arranged as a convenience.  Housing cost depends on length of stay and accommodations chosen.  See site for details.

Chicago, IL           Roosevelt University                 http://www.roosevelt.edu/aupair
Receive up to 45 hours for a 3-day weekend class for $295 + $50 food, materials and activity fee & $10 registration fee. No lodging available, but website refers to local hotels.
In addition to the class-time hours during each intensive weekend class, students will also complete additional supervised academic work including pre-assignments before the weekend of class, and faculty-mentored project hours after the weekend class at Roosevelt in order to receive their completion certificate

Orem, UT        Utah Valley University        http://www.aupairclasses.org/orem
Learning to live your American Dream.  Some au pairs have complained this class focuses heavily on the Mormon religion that is prevalent in Utah.  80 hour class (get approval from CC first before registering).  $500 tutition and $115 in fees.  Housing option available for additional fee – $150 per student for 3 nights in a shared bed or $200 per student for your own bed.  Includes transportation from SLC airport and all other transportation.

California              Alliant International University       (617) 777-5085
50% class time / 50% city experience via museums etc.  Pre class assignments as well as post class assignments required to receive certificate.
San Diego- http://www.aupairclasses.org/#!san-diego/ftv9a
2 courses offered, up to 40 hours each – $295 for one or $500 for both if registered at same time.  (get approval from CC first before registering). This class involves more written assignments than San Francisco class.  Housing and meals available for an additional fee
San Francisco – http://www.aupairclasses.org/#!san-francisco/vhbic
2 courses offered, up to 45 hours each- $295 for one or $500 for both if registered at the same time. (get approval from CC first before registering).   No housing or meals available through the school, but discount at Fischer’s Hostel with use of code:APW2017 (code digits reflect calendar year)

Los Angeles, CA    University of the Virgin Islands    www.uviprogram.org
Sign language course, 4 CEUs.  Lodging available that includes a Saturday night hotel stay in the registration fee.  See site for more details.

San Francisco, CA    University of the Virgin Islands    www.uviprogram.org
Photography class offered periodically.  Check site calendar for upcoming classes.  

Tax Information for Au Pairs

Tax Information for Au Pairs

Au Pair in America staff are not certified tax advisors, therefore we are not qualified to give you tax advice specific to your situation. We are providing you will the following information and resources to help you. Figuring out if you owe taxes and how to pay them may seem confusing, however, these resources will help make it easier!

The Basics

What Are Taxes? The U.S. government collects a portion of the money you earn in the U.S. This is a tax to support the nation’s services and facilities. In this document it is referred to as federal taxes. Many states collect a portion of the money you earn. This money is to support state or local municipality services and facilities. In this document it is referred to as state taxes.

IRS The Internal Revenue Service (IRS) is a government agency that is responsible for collecting taxes. This is a federal agency.  Depending on where your host family resided and how much you earned, you may be required to pay state taxes. These taxes would be paid to a tax collector in the state and not the IRS.

Why Do I Have to Pay? It is the law in the U.S. to file a federal tax form if you earned more than the personal exemption amount. For 2016, the personal exemption amount is $4,050. If you earned more than this amount in the calendar year 2016, then you will need to file a tax form and pay a tax on the amount over $4,050 that you earned. In some states it is the law to file a state tax form. Whether you owe state taxes may depend on how much you earned during the calendar year in the state and how much you paid in federal taxes.

Social Security Number You will need a Social Security number to file taxes. If you don’t already have one go to: www.aupairinamerica.com/resources/aupairs.asp for information on how to obtain one

1040NR-EZ Form 1040NR-EZ is a U.S. federal income tax form for non-residents. For most au pairs, this will be the correct form to use.  To access the form and instruction booklet go to: www.irs.gov/pub/irs-pdf/f1040nre.pdf

www.irs.gov/pub/irs-pdf/i1040nre.pdf

Note: read the instructions carefully.

When Do I Have to Pay? You need to report what you earned in 2016 by April 18, 2017. If you have already returned home to your country, you are still required to file taxes if you earned more than $4,050 in 2016.

Resources to Help The IRS website has information regarding au pair and taxes. Go to irs.gov/individuals/international-taxpayers/au-pairs.

H&R Block Expat Tax Services will help au pairs, for a service fee, to prepare the federal tax form and any state tax forms that may be required. Go to www.hrblock.com/expat-tax-preparation/au-pair.html for more information, including a Q&A specifically for au pairs. Au Pair in America is not affiliated with and is not responsible for the content on the H&R Block website.

Au Pair in America staff, including local community counselors, are not qualified to provide official federal or state tax information and recommends using the H&R Block Expat Tax Services or another tax professional.

Love in the USA-What Every Au Pair Needs To Know

Love in the USA

What Every Au Pair Needs To Know

 

 

Love in the USA for an Au Pair can be difficult.  Au pairs are independent young women who by their very nature are adventurous. Moving away from home, country, culture, friends and family takes a brave heart! This spirit of adventure also plays out while here, meeting and making new friends, and sometimes new love.  Here are some of the challenges that one must consider for that relationship in the USA.

  1. Meeting men is easy, deciding who is worthy is hard.     Dancers

Social media can be dangerous, filled with those who want to prey on a lonely heart. Bars and pubs, can be a place where date rape drugs can easily be used.

Never meet a man for the first time alone. Take several friends along and let them help you “judge” his intention. When out never leave your drink unattended and never drink something that you didn’t see poured from its original container.  Drink responsibly, in the presence of those you don’t know.  Never leave a bar with someone you just met. Stick with your friends, and take care of each other.

  1. While independent in spirit, Au Pairs live in a host family’s home. Host families have a responsibility to protect themselves and you. Many will have rules about who comes and goes in their home and who drives their car. Before you overstep the boundary as a live-in Au Pair, ask your host family how they feel about your dating, what rules they would like to discuss with you. Never bring home a stranger to your host home. Be respectful of the young age of your host children, and their understanding of love and sex. Keep in mind that your culture may be more relaxed about this subject than Americans. Every host family has their own way of discussing this with their children. If you have made a special relationship and feel confident about your new love, ask the host family to meet your new partner.

3.Love sick, it can happen! Don’t let it cause you to lose focus on your goals as an Au Pair. Caring for children is a very important job. Your host family trusts you with their children. Make their safety and happiness your main priority.

caregivers and kids

4.Protect your health. If you are sexually active, being mindful of sexually transmitted disease is important. As well as, preventing an unwanted pregnancy. Many diseasing are unnoticeable and can go undetected for years, causing issues with having children later in life and in some cases can lead to some forms of female cancers.  Be smart and learn how to protect yourself.

https://www.plannedparenthood.org/health-center/GA

http://www.fultoncountyga.gov/dhw-womens-health

 

5.“I do” Getting Married is wonderful, just not when you are an Au Pair.  The rules for the cultural exchange visa in which your Au Pair year is based, does not allow an Au Pair to be married. Getting married, would automatically end your year, along with your medical insurance. Let a professional advisor guide you on how to best coordinate your end of Au Pair year and a marriage. There are many legal complexities. Speak with your community counselor and host family and be open about your intentions to get married. We want you to be happy and can help to support your goal.

married hands

 

 

 

 

 

 

Stay Safe while indulging in Alcohol

 

                                       great_gatsby

Indulging in Alcohol has been a pastime that dates back to Roman times. In almost every culture, alcohol has played a very important role in its history, good or bad. “We drink for different reasons”, says Caren Osten Gerszberg, the co-founder of the popular lifestyle blog Drinking Diaries. We drink, “to quench thirst, to loosen up, because it tastes good, to enhance a meal, because we’re addicted, as part of a ceremony, to celebrate, to mourn. We drink when we’re happy. We drink when we’re sad.” In my twenties, getting together with my girlfriends meant finishing a few bottles of wine. Now I have two kids in their twenties, a sophomore in college and a recent Graduate, and I know they are doing the same. Rite of passage, way to unwind, liquid courage, social bonding–whatever the reason there is plenty of boozing taking place for girlfriends across the country. However, my girls were taught to drink responsibly because they know the risks of drinking  are far greater than the rewards. In the U.S our laws restrict anyone under the age of 21 from drinking alcohol, therefore, to drink underage is a huge risk personally and is against the rules for Au pair In America.

As your counselor I recommend that you withstand drinking underage in the USA. When that time comes that you are legally allowed to drink in the U.S. Or if you are currently of drinking age, here is the advice I have told my own daughters.

Top rules you need to know before the big “Salud”!

                                        we-want-beer

Rule No.1:

DO NOT DRINK AND DRIVE. This rule not only concerns your safety but your future as an Au pair. Your Host Family has trusted you with their car to drive their children. Do not ruin that trust or risk damaging their property. I’ll warn you now that If you drive under the influence, you will get arrested.  The police in Georgia have cracked down on drinking and driving. For anyone over 21 the legal limit is a BAC ( Blood Alchohol Content ) of .08. This is having only 1 alcoholic beverage.  If you are under 21 and if you have had even a sip of alcohol, you can be arrested for underage drinking as well as driving under the influence.  Read Georgia’s drinking laws below:

“Like most states, the maximum BAC (blood-alcohol content) permissible by DUI law in Georgia is .08 percent. Over this level, a driver is considered ‘per se intoxicated’ and can be proven guilty Georgia DUI based on this confirmed intoxication level alone.

‘Zero tolerance laws’ are intended to keep drivers under the legal drinking age from indulging in the risk of drinking and driving, and therefore there are stricter penalties and limits for underage drivers. A person under the age of 21 is allowed just .02 percent BAC limit by law before being subjected to DUI penalties.”

 

Rule No. 2:

PLAN AHEAD. Plan how you will get home before you go out and always make sure your phone is charged.There are many options for getting home such as an Uber, Lyft, a Taxi or a Designated Driver (a friend that agrees not to drink and to make sure everyone is safe while consuming alcohol. )(https://get.uber.com/sign-up/?exp=home_signup_form) .

Rule No. 3:

DRINK IN MODERATION. Know the alcohol content of your drink. The alcohol content or alcohol by volume (ABV) is a standard measurement of how much alcohol is contained in your drink. Interestingly, there is the same amount of alcohol in:

  • 1 regular beer (340 ml/12 oz)
  • 1 glass of wine (140 ml/5 oz)
  • 1 glass of fortified wine (85 ml/3 oz)
  • 1 shot of spirits (45 ml/1.5 oz)

So count each drink the same, whether it’s a shot of Tequila or a glass of Merlot. Also, a good rule of thumb is that your body digests one drink an hour. So be aware of how much you are consuming and know when enough is enough.

Rule No. 4:

BE SAFE. I want you to have a fulfilling Au pair experience, which will include meeting new friends and even becoming a part of a whole new family. I know how hard each of you work during the week, so when you do have free time I hope that you will have fun and enjoy it, but please BE SMART and keep in mind why you’re here. The experiences you make in America will last a lifetime, so you will want to remember every minute of it.

c16ed9ddf152537ea30b7e9088b07d65

Trick or Treat: Gluten Free Candy Guide

halloween-candy

As many of you already know Halloween is almost here! Halloween is a favorite among many Americans, although it isn’t a nationally recognized holiday and we still have to go to work or school, Halloween is celebrated for its many elaborate traditions. The origin of Halloween dates back to Europe in the eighth century and has since become a secular community-based event characterized by child-friendly activities like trick- or- treating and carving spooky faces into pumpkins. The “treat” part of Halloween is not to be taken lightly. Children will come home from a night of trick- or- treating with buckets of candy. For many children, eating too much candy can lead to sugar high or a just stomach ache, but for those with a gluten intolerance eating too much of the wrong candy can lead to severe consequences.

pumpkinvomit2

Many parents believe that avoiding candy in general is the best way to keep a child safe from their allergy. However, there are many candies on the U.S market that are actually gluten free! I have attached a great article to share with your host family to assist in learning about safe candy choices. This will help your host kids partake in the joys of trick or treating and will protect them from the awful effects of their gluten intolerance.  Read this article for the Gluten Free Candy list: https://www.verywell.com/gluten-free-candy-list-562806.

  • Remember to always double check the labels for ingredients to insure your child’s safety

To learn more about Halloween and some safety tips for Au pairs, look at my older blog posts found in  the archive.