Tag Archives: au pair

Stay Safe while indulging in Alcohol

 

                                       great_gatsby

Indulging in Alcohol has been a pastime that dates back to Roman times. In almost every culture, alcohol has played a very important role in its history, good or bad. “We drink for different reasons”, says Caren Osten Gerszberg, the co-founder of the popular lifestyle blog Drinking Diaries. We drink, “to quench thirst, to loosen up, because it tastes good, to enhance a meal, because we’re addicted, as part of a ceremony, to celebrate, to mourn. We drink when we’re happy. We drink when we’re sad.” In my twenties, getting together with my girlfriends meant finishing a few bottles of wine. Now I have two kids in their twenties, a sophomore in college and a recent Graduate, and I know they are doing the same. Rite of passage, way to unwind, liquid courage, social bonding–whatever the reason there is plenty of boozing taking place for girlfriends across the country. However, my girls were taught to drink responsibly because they know the risks of drinking  are far greater than the rewards. In the U.S our laws restrict anyone under the age of 21 from drinking alcohol, therefore, to drink underage is a huge risk personally and is against the rules for Au pair In America.

As your counselor I recommend that you withstand drinking underage in the USA. When that time comes that you are legally allowed to drink in the U.S. Or if you are currently of drinking age, here is the advice I have told my own daughters.

Top rules you need to know before the big “Salud”!

                                        we-want-beer

Rule No.1:

DO NOT DRINK AND DRIVE. This rule not only concerns your safety but your future as an Au pair. Your Host Family has trusted you with their car to drive their children. Do not ruin that trust or risk damaging their property. I’ll warn you now that If you drive under the influence, you will get arrested.  The police in Georgia have cracked down on drinking and driving. For anyone over 21 the legal limit is a BAC ( Blood Alchohol Content ) of .08. This is having only 1 alcoholic beverage.  If you are under 21 and if you have had even a sip of alcohol, you can be arrested for underage drinking as well as driving under the influence.  Read Georgia’s drinking laws below:

“Like most states, the maximum BAC (blood-alcohol content) permissible by DUI law in Georgia is .08 percent. Over this level, a driver is considered ‘per se intoxicated’ and can be proven guilty Georgia DUI based on this confirmed intoxication level alone.

‘Zero tolerance laws’ are intended to keep drivers under the legal drinking age from indulging in the risk of drinking and driving, and therefore there are stricter penalties and limits for underage drivers. A person under the age of 21 is allowed just .02 percent BAC limit by law before being subjected to DUI penalties.”

 

Rule No. 2:

PLAN AHEAD. Plan how you will get home before you go out and always make sure your phone is charged.There are many options for getting home such as an Uber, Lyft, a Taxi or a Designated Driver (a friend that agrees not to drink and to make sure everyone is safe while consuming alcohol. )(https://get.uber.com/sign-up/?exp=home_signup_form) .

Rule No. 3:

DRINK IN MODERATION. Know the alcohol content of your drink. The alcohol content or alcohol by volume (ABV) is a standard measurement of how much alcohol is contained in your drink. Interestingly, there is the same amount of alcohol in:

  • 1 regular beer (340 ml/12 oz)
  • 1 glass of wine (140 ml/5 oz)
  • 1 glass of fortified wine (85 ml/3 oz)
  • 1 shot of spirits (45 ml/1.5 oz)

So count each drink the same, whether it’s a shot of Tequila or a glass of Merlot. Also, a good rule of thumb is that your body digests one drink an hour. So be aware of how much you are consuming and know when enough is enough.

Rule No. 4:

BE SAFE. I want you to have a fulfilling Au pair experience, which will include meeting new friends and even becoming a part of a whole new family. I know how hard each of you work during the week, so when you do have free time I hope that you will have fun and enjoy it, but please BE SMART and keep in mind why you’re here. The experiences you make in America will last a lifetime, so you will want to remember every minute of it.

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Refer a Family to Au Pair in America

Refer a Family to Au Pair in America

Refer a Family to Au Pair in America and earn $$$$$$$$500.00

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Do you know a family that might be interested in hosting an au pair? Referring families is easy! If you refer a host family and they match with an au pair you will receive a $500 Amazon gift card.

 

Refer as many families as you want and get $500 for every on that matches- there is no limit to how many gift cards you can earn! PLUS – refer three families, and receive a fourth Amazon gift card free!

 

There are interested families everywhere! Visit the Au Pair Referral Page to hear how easy it is to refer from one of your fellow au pairs and read some helpful tips for referring new host families.

Last year two au pairs in our cluster earned $500.00

View this au pair video about referring families :

http://www.aupairinamerica.com/referafamily

Lady Liberty To Host Visitors Again!

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The Statue of Liberty

Our most famous icon symbolizing the American people and culture will re-open on July 4th after damage from Hurricane Sandy.  On October 29th the 820 mile (1320km) wide hurricane brought high winds and storm surges to much of the Eastern United States, including New York City.  The Statue of Liberty is on Liberty Island, a 12 acre island located a mile south of lower Manhattan. Normally, the confines of the New York Harbor protect Liberty Island from extreme weather. However, when Hurricane Sandy hit, Liberty Island was in the direct path of a massive storm surge. Nearby in Battery Park, water rose 13.8 feet (4.2m). On Liberty Island, that meant nearly 75% of the Island was under water.

The Statue of Liberty Enlightening the World was a gift of friendship from the people of France to the people of the United States and is a universal symbol of freedom and democracy. The Statue of Liberty was dedicated on October 28, 1886, designated as a National Monument in 1924 and restored for her centennial on July 4, 1986.

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Visits to Liberty Island can be planned by going to the website:

http://www.nps.gov/stli/planyourvisit/statue2012reopening.htm

I Have a Dream by Dr. Martin Luther King Jr.

 MLK

Each year on the third Monday of January, schools, federal offices, post office and banks across America close as we celebrate the birth, the life and the dream of Dr. Martin Luther King, Jr.  It is an occasion for joy and celebration for his life and his work toward nonviolent social change in America and the world.

Take the day to visit the Martin Luther King JR Memorial in Atlanta and find out more  about Dr. King and his life. Below is his most famous speech titled I have a dream. This is a beautiful and moving speech.

I Have A Dream Speech:

I am happy to join with you today in what will go down in history as the greatest demonstration for freedom in the history of our nation.

Five score years ago, a great American, in whose symbolic shadow we stand today, signed the Emancipation Proclamation. This momentous decree came as a great beacon light of hope to millions of Negro slaves who had been seared in the flames of withering injustice. It came as a joyous daybreak to end the long night of their captivity.

But one hundred years later, the Negro still is not free. One hundred years later, the life of the Negro is still sadly crippled by the manacles of segregation and the chains of discrimination. One hundred years later, the Negro lives on a lonely island of poverty in the midst of a vast ocean of material prosperity. One hundred years later, the Negro is still languished in the corners of American society and finds himself an exile in his own land. And so we’ve come here today to dramatize a shameful condition.

In a sense we’ve come to our nation’s capital to cash a check. When the architects of our republic wrote the magnificent words of the Constitution and the Declaration of Independence, they were signing a promissory note to which every American was to fall heir. This note was a promise that all men, yes, black men as well as white men, would be guaranteed the “unalienable Rights” of “Life, Liberty and the pursuit of Happiness.” It is obvious today that America has defaulted on this promissory note, insofar as her citizens of color are concerned. Instead of honoring this sacred obligation, America has given the Negro people a bad check, a check which has come back marked “insufficient funds.”

But we refuse to believe that the bank of justice is bankrupt. We refuse to believe that there are insufficient funds in the great vaults of opportunity of this nation. And so, we’ve come to cash this check, a check that will give us upon demand the riches of freedom and the security of justice.

We have also come to this hallowed spot to remind America of the fierce urgency of Now. This is no time to engage in the luxury of cooling off or to take the tranquilizing drug of gradualism. Now is the time to make real the promises of democracy. Now is the time to rise from the dark and desolate valley of segregation to the sunlit path of racial justice. Now is the time to lift our nation from the quicksands of racial injustice to the solid rock of brotherhood. Now is the time to make justice a reality for all of God’s children.

It would be fatal for the nation to overlook the urgency of the moment. This sweltering summer of the Negro’s legitimate discontent will not pass until there is an invigorating autumn of freedom and equality. Nineteen sixty-three is not an end, but a beginning. And those who hope that the Negro needed to blow off steam and will now be content will have a rude awakening if the nation returns to business as usual. And there will be neither rest nor tranquility in America until the Negro is granted his citizenship rights. The whirlwinds of revolt will continue to shake the foundations of our nation until the bright day of justice emerges.

But there is something that I must say to my people, who stand on the warm threshold which leads into the palace of justice: In the process of gaining our rightful place, we must not be guilty of wrongful deeds. Let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred. We must forever conduct our struggle on the high plane of dignity and discipline. We must not allow our creative protest to degenerate into physical violence. Again and again, we must rise to the majestic heights of meeting physical force with soul force.

The marvelous new militancy which has engulfed the Negro community must not lead us to a distrust of all white people, for many of our white brothers, as evidenced by their presence here today, have come to realize that their destiny is tied up with our destiny. And they have come to realize that their freedom is inextricably bound to our freedom.

We cannot walk alone.

And as we walk, we must make the pledge that we shall always march ahead.

We cannot turn back.

There are those who are asking the devotees of civil rights, “When will you be satisfied?” We can never be satisfied as long as the Negro is the victim of the unspeakable horrors of police brutality. We can never be satisfied as long as our bodies, heavy with the fatigue of travel, cannot gain lodging in the motels of the highways and the hotels of the cities. We cannot be satisfied as long as the negro’s basic mobility is from a smaller ghetto to a larger one. We can never be satisfied as long as our children are stripped of their self-hood and robbed of their dignity by signs stating: “For Whites Only.” We cannot be satisfied as long as a Negro in Mississippi cannot vote and a Negro in New York believes he has nothing for which to vote. No, no, we are not satisfied, and we will not be satisfied until “justice rolls down like waters, and righteousness like a mighty stream.”¹

I am not unmindful that some of you have come here out of great trials and tribulations. Some of you have come fresh from narrow jail cells. And some of you have come from areas where your quest — quest for freedom left you battered by the storms of persecution and staggered by the winds of police brutality. You have been the veterans of creative suffering. Continue to work with the faith that unearned suffering is redemptive. Go back to Mississippi, go back to Alabama, go back to South Carolina, go back to Georgia, go back to Louisiana, go back to the slums and ghettos of our northern cities, knowing that somehow this situation can and will be changed.

Let us not wallow in the valley of despair, I say to you today, my friends.

And so even though we face the difficulties of today and tomorrow, I still have a dream. It is a dream deeply rooted in the American dream.

I have a dream that one day this nation will rise up and live out the true meaning of its creed: “We hold these truths to be self-evident, that all men are created equal.”

I have a dream that one day on the red hills of Georgia, the sons of former slaves and the sons of former slave owners will be able to sit down together at the table of brotherhood.

I have a dream that one day even the state of Mississippi, a state sweltering with the heat of injustice, sweltering with the heat of oppression, will be transformed into an oasis of freedom and justice.

I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.

I have a dream today!

I have a dream that one day, down in Alabama, with its vicious racists, with its governor having his lips dripping with the words of “interposition” and “nullification” — one day right there in Alabama little black boys and black girls will be able to join hands with little white boys and white girls as sisters and brothers.

I have a dream today!

I have a dream that one day every valley shall be exalted, and every hill and mountain shall be made low, the rough places will be made plain, and the crooked places will be made straight; “and the glory of the Lord shall be revealed and all flesh shall see it together.”2

This is our hope, and this is the faith that I go back to the South with.

With this faith, we will be able to hew out of the mountain of despair a stone of hope. With this faith, we will be able to transform the jangling discords of our nation into a beautiful symphony of brotherhood. With this faith, we will be able to work together, to pray together, to struggle together, to go to jail together, to stand up for freedom together, knowing that we will be free one day.

And this will be the day — this will be the day when all of God’s children will be able to sing with new meaning:

My country ’tis of thee, sweet land of liberty, of thee I sing.

Land where my fathers died, land of the Pilgrim’s pride,

From every mountainside, let freedom ring!

And if America is to be a great nation, this must become true.

And so let freedom ring from the prodigious hilltops of New Hampshire.

Let freedom ring from the mighty mountains of New York.

Let freedom ring from the heightening Alleghenies of Pennsylvania.

Let freedom ring from the snow-capped Rockies of Colorado.

Let freedom ring from the curvaceous slopes of California.

But not only that:

Let freedom ring from Stone Mountain of Georgia.

Let freedom ring from Lookout Mountain of Tennessee.

Let freedom ring from every hill and molehill of Mississippi.

From every mountainside, let freedom ring.

And when this happens, when we allow freedom ring, when we let it ring from every village and every hamlet, from every state and every city, we will be able to speed up that day when all of God’s children, black men and white men, Jews and Gentiles, Protestants and Catholics, will be able to join hands and sing in the words of the old Negro spiritual:

                Free at last! Free at last!

                Thank God Almighty, we are free at last!3

Beat Those Winter Blues!

Beating those winter blues! After the decorations are put away, the celebrations are over, the New Year has begun: and the post holiday winter blues are starting to hit you and your host family.  What can you do to get through the long cold winter months happily? Get outside every day with the kids, bundle up and play outside.  Go to the park, take a walk, ride bikes; we have been having an unusually warm winter, so enjoy it!  Even when cold, it is important to get out and get fresh air. Stay on routine with the kids; get up on time, have breakfast, get to the bus stop on time.  Make sure homework is done and everyone gets to their activities on time.  Bedtime routines are important, make sure everyone gets enough sleep and that includes YOU! Register for your classes, and get ready to start learning something new! Call a friend and meet for coffee and conversation if you feel housebound. Set up a play date with another au pair and her host children (similar ages) and enjoy a day together! Join a gym with another au pair! Use the library in your town.  Sign the kids up for free programs (talk to host parents about the programs!)  Join the English conversation group, improve your English and meet people! Prepare a Global Awareness presentation for one of your host kids’ classes, ask me for help! Volunteer at a local hospital, school, animal shelter, food bank if you have extra time on your hands and need to do something!  Doing for others is always an answer for the blues!! Come to our next cluster meeting and meet some new friends! And, don’t forget your calendar on the website filled with great ideas and activities to do with your host kids! www.aupairinamerica.com  hit current au pair resources and calendar of the season.

Keep Healthy This Cold and Flu Season

Keep Healthy This Cold and Flu Season!

Here are a few tips that are helpful in keeping yourself and your host children healthy this winter season.

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1. Wash your hands often and thoroughly with warm, soapy water. Say your abc song to make sure you are washing long enough!

2. Keep your hands away from your eyes, nose and mouth. Make a habit of never touching your face.

3. Don’t leave your used tissues lying around. Wash your hands after throwing them away. 14424787-woman-with-tissue-and-spray-feels-unwell-with-flu-isolated-on-white

4. Routinely disinfect shared objects at home. Don’t forget the keyboard of computers and the TV remote. Door knobs and stair rails are places to clean as well.

5. Consider getting a flu shot. It is a myth that the shot will make you sick.  The flu shot can prevent most flu infections.

6. Cover your nose and mouth with a tissue on the inside of your arm when you sneeze or cough. Flu germs can travel up to 20 feet very quickly.  11369430-close-up-of-a-man-stifling-a-sneeze-in-his-elbow


7. If you are sick avoid going to crowded places and keep your distance from family members.

8. Get enough rest. Don’t be tempted to stay out late with friends. Let your body have a chance to heal.

9. If a fever last more than three days, see a doctor.

10. Keep cool air circulating and surfaces dry. Germs like moist, warm environments.

flu season

More Tips for Fire Safety and Prevention: Basic Home Fire Escape Planning.

October 7-13 is Fire Safety and prevention week!


Fire Prevention Week was established to commemorate the Great Chicago Fire, the tragic 1871 conflagration that killed more than 250 people, left 100,000 homeless, destroyed more than 17,400 structures and burned more than 2,000 acres. http://www.firepreventionweek.org):

Basic fire escape planning:

Your ability to get out depends on advance warning from smoke alarms and advance planning.

  • Pull together everyone in your household and make a plan. Include the Au pair in your home in this discussion. Walk through your home and inspect all possible exits and escape routes. Households with children should consider drawing a floor plan of your home, marking two ways out of each room, including windows and doors. Also, mark the location of each smoke alarm. For easy planning, download NFPA’s escape planning grid (PDF, 634 KB). This is a great way to get children involved in fire safety in a non-threatening way.
  • Install smoke alarms in every sleeping room, outside each sleeping area and on every level of the home. NFPA 72, National Fire Alarm Code® requires interconnected smoke alarms throughout the home. When one sounds, they all sound.
  • Everyone in the household must understand the escape plan. When you walk through your plan, check to make sure the escape routes are clear and doors and windows can be opened easily.
  • Choose an outside meeting place (i.e. neighbor’s house, a light post, mailbox, or stop sign) a safe distance in front of your home where everyone can meet after they’ve escaped. Make sure to mark the location of the meeting place on your escape plan.
  • Go outside to see if your street number is clearly visible from the road. If not, paint it on the curb or install house numbers to ensure that responding emergency personnel can find your home.
  • Have everyone memorize the emergency phone number of the fire department. That way any member of the household can call from a neighbor’s home or a cellular phone once safely outside.
  • If there are infants, older adults, or family members with mobility limitations, make sure that someone is assigned to assist them in the fire drill and in the event of an emergency. Assign a backup person too, in case the designee is not home during the emergency.
  • If windows or doors in your home have security bars, make sure that the bars have emergency release devices inside so that they can be opened immediately in an emergency. Emergency release devices won’t compromise your security – but they will increase your chances of safely escaping a home fire.
  • Tell guests or visitors to your home about your family’s fire escape plan. When staying overnight at other people’s homes, ask about their escape plan. If they don’t have a plan in place, offer to help them make one. This is especially important when children are permitted to attend “sleepovers” at friends’ homes. See NFPA’s “Sleepover fire safety for kids” fact sheet.
  • Be fully prepared for a real fire: when a smoke alarm sounds, get out immediately. Residents of high-rise and apartment buildings may be safer “defending in place.”
  • Once you’re out, stay out! Under no circumstances should you ever go back into a burning building. If someone is missing, inform the fire department dispatcher when you call. Firefighters have the skills and equipment to perform rescues.

Putting your plan to the test

  • Practice your home fire escape plan twice a year, making the drill as realistic as possible.
  • Make arrangements in your plan for anyone in your home who has a disability.
  • Allow children to master fire escape planning and practice before holding a fire drill at night when they are sleeping. The objective is to practice, not to frighten, so telling children there will be a drill before they go to bed can be as effective as a surprise drill.
  • It’s important to determine during the drill whether children and others can readily waken to the sound of the smoke alarm. If they fail to awaken, make sure that someone is assigned to wake them up as part of the drill and in a real emergency situation.
  • If your home has two floors, every family member (including children) must be able to escape from the second floor rooms. Escape ladders can be placed in or near windows to provide an additional escape route. Review the manufacturer’s instructions carefully so you’ll be able to use a safety ladder in an emergency. Practice setting up the ladder from a first floor window to make sure you can do it correctly and quickly. Children should only practice with a grown-up, and only from a first-story window. Store the ladder near the window, in an easily accessible location. You don’t want to have to search for it during a fire.
  • Always choose the escape route that is safest – the one with the least amount of smoke and heat – but be prepared to escape under toxic smoke if necessary. When you do your fire drill, everyone in the family should practice getting low and going under the smoke to your exit.
  • Closing doors on your way out slows the spread of fire, giving you more time to safely escape.
  • In some cases, smoke or fire may prevent you from exiting your home or apartment building. To prepare for an emergency like this, practice “sealing yourself in for safety” as part of your home fire escape plan. Close all doors between you and the fire. Use duct tape or towels to seal the door cracks and cover air vents to keep smoke from coming in. If possible, open your windows at the top and bottom so fresh air can get in. Call the fire department to report your exact location. Wave a flashlight or light-colored cloth at the window to let the fire department know where you are located.

URL: http://www.nfpa.org/itemDetail.asp?categoryID=406&itemID=17735&URL=Safety%20Information/For%20consumers/Escape%20planning/Basic%20fire%20escape%20planning

October 7-13 is Fire Safety and Prevention Week!

October 7-13 is Fire Safety and prevention week.

Two of the most common causes of accidental fires are related to cooking and the use of candles. Consider these tips and stay safe!


Fire Prevention Week was established to commemorate the Great Chicago Fire, the tragic 1871 conflagration that killed more than 250 people, left 100,000 homeless, destroyed more than 17,400 structures and burned more than 2,000 acres. http://www.firepreventionweek.org:

Cooking safety tips

Cooking fires are the number one cause of home fires and home injuries. The leading cause of fires in the kitchen is unattended cooking. It’s important to be alert to prevent cooking fires.

  • Be on alert! If you are sleepy or have consumed alcohol don’t use the stove or stovetop.
  • Stay in the kitchen while you are frying, grilling, or broiling food. If you leave the kitchen for even a short period of time, turn off the stove.
  • If you are simmering, baking, roasting, or boiling food, check it regularly, remain in the home while food is cooking, and use a timer to remind you that you are cooking.
  • Keep anything that can catch fire — oven mitts, wooden utensils, food packaging, towels or curtains — away from your stovetop.

If you have a cooking fire

  • Just get out! When you leave, close the door behind you to help contain the fire.
  • Call 9-1-1 or the local emergency number after you leave.
  • If you try to fight the fire, be sure others are getting out and you have a clear way out.
  • Keep a lid nearby when you’re cooking to smother small grease fires. Smother the fire by sliding the lid over the pan and turn off the stovetop. Leave the pan covered until it is completely cooled.
  • For an oven fire turn off the heat and keep the door closed.

URL: http://www.nfpa.org/itemDetail.asp?categoryID=1695&itemID=41075&URL=Safety%20Information/For%20consumers/Causes/Cooking/Cooking%20safety%20tips

Candle safety tips

Candles may be pretty to look at but they are a cause of home fires — and home fire deaths. Remember, a candle is an open flame, which means that it can easily ignite anything that can burn.

  • Blow out all candles when you leave the room or go to bed. Avoid the use of candles in the bedroom and other areas where people may fall asleep.
  • Keep candles at least 12 inches away from anything that can burn.
  • Think about using flameless candles in your home. They look and smell like real candles.

If you do burn candles, make sure that you…

  • Use candle holders that are sturdy, and won’t tip over easily.
  • Put candle holders on a sturdy, uncluttered surface.
  • Light candles carefully. Keep your hair and any loose clothing away from the flame.
  • Don’t burn a candle all the way down — put it out before it gets too close to the holder or container.
  • Never use a candle if oxygen is used in the home.
  • Have flashlights and battery-powered lighting ready to use during a power outage. Never use candles.

URL: http://www.nfpa.org/itemDetail.asp?categoryID=1710&itemID=41182&URL=Safety%20Information/For%20consumers/Causes/Candles/Candle%20safety%20tips

Be Ready! September is National Preparedness Month

Be Ready! September is National Preparedness Month

Families should be prepared for all types of emergencies; this includes a fire, winter storm, tornado, hurricane, etc. Developing a national disaster plan is extremely important for every family to have. Having an emergency kit for the home and car is a great way to get started.

  • Discuss where to meet  if a disaster happens (be prepared to lose cell service)
  • An emergency kit prepared for the home and car

If you are at work, will your au pair be prepared? Take some time this month to discuss what you would like her to do in the event of an emergency. To find more detailed information provided by FEMA click here! We will be discussing fire safety and prevention at our cluster meeting this month.

Your emergency kit could include:

  • Identification for all family members (Social Security card, passport, license, etc.)
  • First aid kit
  • Water
  • Food
  • Flashlight
  • Batteries
  • Local Maps
  • Manual can opener
  • Wrench or pliers to turn off utilities
  • Cell phone with chargers for car and basic outlet
  • Dust mask

Supplies for your vehicle or the Au pair car  could include:

  • Bottled water and non-perishable foods such as granola bars.
  • Seasonal supplies: Winter – blanket, hat, mittens, shovel, sand, tire chains, windshield scraper, florescent distress flag; summer – sunscreen lotion (SPF 15 or greater), shade item (umbrella, wide brimmed hat, etc.).
  • Flashlight, extra batteries, and maps.
  • First aid kit and manual.
  • White distress flag.
  • Tire repair kit, booster/jumper cables, pump, and flares.

http://www.cdc.gov/features/beready/