With the weather turning cold and winter fast approaching,  many host parents will ask you to get a Flu Shot to protect you from becoming ill with influenza. The news is reporting that this winter is expected to be a very bad flu season.

While I agree that taking more medicine than is necessary is not a good idea, I am also a strong believer in Flu shots.  My family and I got our Flu shots for the year in September, as we have every year for the past 10 years.

Having the shot will help keep you healthy, but mainly it’s about not exposing the children you care for.  Unfortunately thousands of people in the U.S. still die from the flu every year – usually small children and the elderly. So lets make sure we don’t accidentally infect our little ones!

Unfortunately, your medical insurance doesn’t cover the cost of a flu shot, but most Host Parents are willing to pay the $40 or so that it costs at the local drug store ($20 at Costco if your host family has a membership).  The LA County Public Library offers free flu shots at different locations each week from now through the fall.  And the Los Angeles County Department of Public Health website has lots of information about Flu Shots, including low-cost Flu Clinics.