Monthly Archives: September 2016

Places to Get the Flu Shot

Updated  9/22/2016
Many au pairs and host families are looking for places to get flu shots this time of year. Au Pair insurance does not cover immunizations, but there are lots of places to get flu shots for $30 or less.  If the host family is insisting that an au pair get a seasonal flu shot and she agrees to get it, the host family would be responsible for the expense.

If you are planning to get the seasonal flu vaccine, it is recommended that you get it as early as possible.

flu_shots

Anne Arundel County Health Department – Details have not been released as of 9/22/16

Montgomery County Health Department – Free (proof of residency may be required)

Prince George’s County – Details have not been released as of 9/22/16

Adventist Hospital – Free (while supplies last), then $28

Giant Pharmacy – Cost is not listed (last year, it was $30)

CVS Pharmacy & Minute Clinic – Cost is not listed (last year, it was $31.99) 

Walgreens Pharmacy – Cost is not listed (last year, it was $31.99) 

Rite Aid Pharmacy – Cost is not listed (last year, it was $31.99)

Target Pharmacy & Target Clinic – Cost is not listed (last year, it was $25)

Healthy Eating – Downsize Portions

portion_sizeHow much you eat is just as important as what you eat. You want to experience life in the U.S., but don’t feel compelled to pick up bad habits. Stick to the portions you would normally eat. The U.S. is known for its “supersizing”, especially in restaurants.  It is OK to ask for a to-go box and take home that food you couldn’t finish at the restaurant.

Also, check food and drink packages to find out what is considered a normal serving. For example a 20 oz. bottle of soda is actually 2 1/2 servings. Many things that are packaged in what appear to be single serving sizes are actually 2 or more portions.

It’s easier to maintain a healthy weight than it is to overeat and have a lot to lose later.

Federal & School Holidays

As you may be aware, the public school children will be off several days in September and October. These are regular workdays for an au pair, unless your host parents tell you otherwise. As with any “school holiday” start making plans for activities with the kids now.

In addition to holiday in September (Labor Day & Rosh Hashanah,) many public schools are also out additional days for teacher development and the end of the grading period. As with any holiday, it is up to the host family’s schedule whether you will have the holiday off. Please check with your host families before you assume you have this day off. Do not make any travel plans until you have received confirmation that you will not work on this day.

Host parents, please check your schedule to make sure that you are factoring in these hours and make adjustments as needed to stay within the State Department regulations not exceeding 10 hours per day or 45 hours per week (or 30 hours her week for Educare.)

Hints for Success – Homesickness/Culture Shock

Almost everyone experiences culture shock when they come to a completely new environment. Everything is different: the language, the food, and the people.

Here are my Top 5 Tips for
Dealing with Homesickness

1. Make Friends – Don’t wait for other au pairs to reach out to you, reach out to them. There are other lots of new au pairs who are feeling the same way you are right now. Set a goal to reach out to a few of them each day. Some will respond and some will not. Don’t let that discourage you. No one will ever be mad at you for sending them a message to say hello or ask if they want to do something together. Make friends from various countries and you will also get a chance to practice your English skills together.

2. Stay in touch with your home country, but not too much. Skyping or talking on the phone every day with your family and/or friends back home normally makes homesickness worse. Try emailing instead and reduce the Skype and phone calls to once a week, until you feel stronger. It’s much harder seeing the faces and hearing the voices of those you miss.

3. Get out of the house (or your room specifically) – Go to cluster meetings, have coffee or movies with other au pairs, join a gym, go to the library, go for a walk, visit the mall, get a manicure, visit a museum. If someone invites you out, say “yes.” Also, don’t be afraid to do the inviting. If your host family invites you to do things with them, say “yes.” This will help you get to know each other and contribute to your overall happiness.

4. Realize that it definitely gets better – All au pairs experience homesickness and nearly all of them stay and have a successful year (some stay for two years.) So, it must get better, right? Once you get past the initial homesickness, most au pairs report how quickly the year goes by.

5. Make Plans – Create your own Au Pair Bucket List (places you want to go, new foods to try, new things to experience during your year in the U.S.) and start doing them now. Post on our cluster Facebook group to find others who may want to join you on your adventures.

 

Photo by:  Shimelle Laine (Flickr)