Tag Archives: flu

Where to Get Your Flu Shot

Many au pairs and host families are looking for places to get flu shots this time of year. Your au pair medical insurance is a type of travel insurance and it does NOT cover preventive care like vaccines. But there are lots of places to get flu shots for free or a small fee.

If a host family is urging their au pair to get the seasonal flu shot and she agrees to get it, the host family would be responsible for the expense.

If you are planning to get the seasonal flu vaccine, it is recommended that you get it as early as possible. Below are some links to help you decide where to go for a flu shot.

County and State Health Departments

Anne Arundel and Prince Georges County did not have Flu Clinics listed as of the time this was published (9/10). But they should be updated soon, so please check on their websites to see when they are scheduled. 

Some host families have told me that they have taken their au pair with them to Kaiser Permanente and the au pair has received the flu shot even though they don’t have Kaiser Permanent themselves.

Local Pharmacies

Flu shots are also available for a fee at local pharmacies. Go to GoodRX and pick a local pharmacy discount offer to get the flu shot for $28 and up.

You should not present your insurance card, because your medical insurance plan doesn’t cover vaccines. The claim will be denied and you will receive a bill in the mail. When you go to the pharmacy you need to tell them you don’t have insurance coverage, so they will charge you the cash price. 

Costco offers flu shots for $21.99 and up.

Where to Get Your Flu Shot

Many au pairs and host families are looking for places to get flu shots this time of year. Your au pair medical insurance is a type of travel insurance and it does NOT cover preventive care like vaccines. But there are lots of places to get flu shots for free or a small fee.

If a host family is urging their au pair to get the seasonal flu shot and she agrees to get it, the host family would be responsible for the expense.

If you are planning to get the seasonal flu vaccine, it is recommended that you get it as early as possible. Below are some links to help you decide where to go for a flu shot.

County and State Health Departments

Some host families have told me that they have taken their au pair with them to Kaiser Permanente and the au pair has received the flu shot even though they don’t have Kaiser Permanent themselves.

Local Pharmacies

Flu shots are also available for a fee at local pharmacies. Go to GoodRX and pick a local pharmacy discount offer to get the flu shot for $30 and up.

Because your medical insurance plan doesn’t cover vaccines, you should not present your insurance card. The claim will be denied and you will receive a bill in the mail.

Costco offers flu shots for $21.99 and up.

Where to Get Your Flu Shot

Many au pairs and host families are looking for places to get flu shots this time of year. Your au pair medical insurance is a type of travel insurance and it does NOT cover preventive care like vaccines. But there are lots of places to get flu shots for free or a small fee.

If a host family is urging their au pair to get the seasonal flu shot and she agrees to get it, the host family would be responsible for the expense.

If you are planning to get the seasonal flu vaccine, it is recommended that you get it as early as possible. Below are some links to help you decide where to go for a flu shot.

County and State Health Departments

Some host families have told me that they have taken their au pair with them to Kaiser Permanente and the au pair has received the flu shot even though they don’t have Kaiser Permanent themselves.

Local Pharmacies

Flu shots are also available for a fee at local pharmacies. Go to GoodRX and pick a local pharmacy discount offer to get the flu shot for $25 and up.

Because your medical insurance plan doesn’t cover vaccines, you should not present your insurance card. The claim will be denied and you will receive a bill in the mail.

Costco offers flu shots for $19.99 and up.

Where to Get Your Flu Shot

Many au pairs and host families are looking for places to get flu shots this time of year. Your au pair medical insurance does NOT cover preventive care like vaccines. But there are lots of places to get flu shots for free or a small fee.

If a host family is urging their au pair to get the seasonal flu shot and she agrees to get it, the host family would be responsible for the expense.

If you are planning to get the seasonal flu vaccine, it is recommended that you get it as early as possible. Below are some links to help you decide where to go for a flu shot.

County and State Health Departments

I have been told that Kaiser Permanente is offering free flu shots as well.

Local Pharmacies

Flu shots are also available for a fee at local pharmacies. Because your medical insurance plan doesn’t cover vaccines, you should not present your insurance card. You need to ask for the price without insurance. With GoodRX offers, the flu shot is available for $25 and up.

Where to Get Your Flu Shot

Many au pairs and host families are looking for places to get flu shots this time of year. Your au pair insurance does NOT cover preventive care like immunizations. But there are lots of places to get flu shots for free or a small fee. (There are also lots of places to get a free COVID-19 booster shot, more information on that can be found here on our medical resources page.)

If the host family is urging their au pair to get the seasonal flu shot and she agrees to get it, the host family would be responsible for the expense.

If you are planning to get the seasonal flu vaccine, it is recommended that you get it as early as possible. Below are some links to help you decide where to go for a flu shot.

County and State Health Departments

I have been told that Kaiser Permanente is offering free flu shots as well.

Local Pharmacies

Flu shots are also available for a fee at local pharmacies. Here are the current without insurance prices for some local pharmacies. (Even though you have medical insurance, it doesn’t cover vaccines, so that is why you will pay the without insurance price.) Prices are subject to change, so check before you go.

  • Target $25
  • Costco (members and non-members) $15
  • CVS $32
  • Walgreens $32
  • Walmart $25

Where to Get Your Flu Shot

Many au pairs and host families are looking for places to get flu shots this time of year. Au Pair insurance does not cover immunizations, but there are lots of places to get flu shots for $35 or less. If the host family is urging their au pair to get a seasonal flu shot and she agrees to get it, the host family would be responsible for the expense.

If you are planning to get the seasonal flu vaccine, it is recommended that you get it as early as possible.

 

Anne Arundel County Health Department – Free flu shots are available by appointment only.

Montgomery County Health Department – Free Flu Shot Clinics will be offered as the vaccine becomes available.

Prince George’s County – Typically offer Free Flu Shot Clinics, check their website for the 2020 schedule as it becomes available. (not posted yet as of 9/25)

I have been told that Kaiser Permanente is offering free flu shots as well.

Flu shots are also available for a fee (usually $25-35) at pharmacies such as Target, CVS, Rite Aid, Walgreens, etc.

Where to Get Your Flu Shot

Many au pairs and host families are looking for places to get flu shots this time of year. Au Pair insurance does not cover immunizations, but there are lots of places to get flu shots for $35 or less.  If the host family is insisting that an au pair get a seasonal flu shot and she agrees to get it, the host family would be responsible for the expense.

If you are planning to get the seasonal flu vaccine, it is recommended that you get it as early as possible.

Anne Arundel County Health Department – Free, walk-in at advertised Flu Shot Clinics

Montgomery County Health Department – Free, by appointment at advertised Flu Shot Clinics 

Prince George’s County – Free, walk-in at advertised Flu Shot Clinics

I have been told that Kaiser Permanente is offering free flu shots as well.

Flu shots are also available for a fee at pharmacies such as Target, CVS, Rite Aid, Walgreens, etc.

Photo: Jen Vargas

Staying Healthy in Cold & Flu Season

Here’s some useful information from the Center for Disease Control about how you can protect yourself from the flu and how to treat yourself and your host children should you get sick.

It is NOT too late to get a Flu Vaccine.  Au Pair insurance does not cover immunizations, but there are lots of places to get flu shots for $30 or less. Check your local health department or stores with a pharmacy such as CVS, Target and Walgreens. If a host family is insisting that their au pair get a seasonal flu shot and she agrees to get it, the host family would be responsible for the expense.

An Ounce of Prevention
There are steps you can take in your daily life to help protect you from getting the flu.

  • Wash your hands often with soap and water or an alcohol-based hand sanitizer
  • Avoid touching your eyes, nose, or mouth.  Germs spread this way.
  • Try to avoid close contact with sick people
  • Practice good health habits.  Get plenty of sleep and exercise, manage your stress, drink plenty of fluids, and eat healthy food
  • Cover your nose and mouth with a tissue when you cough or sneeze.  Throw the tissue in the trash after you use it
  • If you are sick with flu-like illness, stay home for at least 24 hours after your fever is gone without the use of fever reducing medicine.

Symptoms of the Flu
The flu and the common cold have similar symptoms.  It can be difficult to tell the difference between them.  Your healthcare provider can give you a test within the first few days of your illness to determine whether or not you have the flu.

In general, the flu is worse than the common cold.  Symptoms such as fever, body aches, tiredness, and cough are more common and intense with the flu.

Flu symptoms include:

  • A 100oF or higher fever or feeling feverish (not everyone with the flu has a fever)
  • A cough and/or sore throat
  • A runny or stuffy nose
  • Headaches and/or body aches
  • Chills
  • Fatigue
  • Nausea, vomiting, and/or diarrhea (most common in children)

Treating the Flu
You can treat flu symptoms without medication by:

  • Getting plenty of rest
  • Drinking clear fluids like water, broth, sports drinks, or electrolyte beverages to prevent becoming dehydrated
  • Placing a cool, damp washcloth on your forehead, arms, and legs to reduce discomfort associated with a fever
  • Putting a humidifier in your room to make breathing easier
  • Gargling salt water (1:1 ratio warm water to salt) to soothe a sore throat
  • Covering up with a warm blanket to calm chills

Children are at higher risk for getting the flu because their immune systems are not fully developed.  If your host child gets sick, always ask your host parents before giving any medications to the children.  There are strict guidelines for dosages and they MUST be followed.  Never give aspirin to children or teenagers who have the flu.  Giving aspirin to children with the flu can cause a rare but serious illness called Reye’s Syndrome.  Read ingredient labels on over-the-counter medications carefully to ensure they do not contain aspirin.

Photo: Arlington County

Flu Alert – Tips to Stay Healthy this Flu Season

You can’t turn on the television news lately without hearing about the flu epidemic.  The seasonal flu seems to be a particularly strong virus this year.  Here’s some useful information from the Center for Disease Control about how you can protect yourself from the flu and how to treat yourself and your host children should you get sick.

It is NOT too late to get a Flu Vaccine.  Au Pair insurance does not cover immunizations, but there are lots of places to get flu shots for $30 or less. Check your local health department or stores with a pharmacy such as CVS, Target and Walgreens. If a host family is insisting that their au pair get a seasonal flu shot and she agrees to get it, the host family would be responsible for the expense.

An Ounce of Prevention
There are steps you can take in your daily life to help protect you from getting the flu.

  • Wash your hands often with soap and water or an alcohol-based hand sanitizer
  • Avoid touching your eyes, nose, or mouth.  Germs spread this way.
  • Try to avoid close contact with sick people
  • Practice good health habits.  Get plenty of sleep and exercise, manage your stress, drink plenty of fluids, and eat healthy food
  • Cover your nose and mouth with a tissue when you cough or sneeze.  Throw the tissue in the trash after you use it
  • If you are sick with flu-like illness, stay home for at least 24 hours after your fever is gone without the use of fever reducing medicine.

Symptoms of the Flu
The flu and the common cold have similar symptoms.  It can be difficult to tell the difference between them.  Your healthcare provider can give you a test within the first few days of your illness to determine whether or not you have the flu.

In general, the flu is worse than the common cold.  Symptoms such as fever, body aches, tiredness, and cough are more common and intense with the flu.

Flu symptoms include:

  • A 100oF or higher fever or feeling feverish (not everyone with the flu has a fever)
  • A cough and/or sore throat
  • A runny or stuffy nose
  • Headaches and/or body aches
  • Chills
  • Fatigue
  • Nausea, vomiting, and/or diarrhea (most common in children)

Treating the Flu
You can treat flu symptoms without medication by:

  • Getting plenty of rest
  • Drinking clear fluids like water, broth, sports drinks, or electrolyte beverages to prevent becoming dehydrated
  • Placing a cool, damp washcloth on your forehead, arms, and legs to reduce discomfort associated with a fever
  • Putting a humidifier in your room to make breathing easier
  • Gargling salt water (1:1 ratio warm water to salt) to soothe a sore throat
  • Covering up with a warm blanket to calm chills

Children are at higher risk for getting the flu because their immune systems are not fully developed.  If your host child gets sick, always ask your host parents before giving any medications to the children.  There are strict guidelines for dosages and they MUST be followed.  Never give aspirin to children or teenagers who have the flu.  Giving aspirin to children with the flu can cause a rare but serious illness called Reye’s Syndrome.  Read ingredient labels on over-the-counter medications carefully to ensure they do not contain aspirin.

Photo: Arlington County

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Places to Get the Flu Shot

Updated  9/22/2016
Many au pairs and host families are looking for places to get flu shots this time of year. Au Pair insurance does not cover immunizations, but there are lots of places to get flu shots for $30 or less.  If the host family is insisting that an au pair get a seasonal flu shot and she agrees to get it, the host family would be responsible for the expense.

If you are planning to get the seasonal flu vaccine, it is recommended that you get it as early as possible.

flu_shots

Anne Arundel County Health Department – Details have not been released as of 9/22/16

Montgomery County Health Department – Free (proof of residency may be required)

Prince George’s County – Details have not been released as of 9/22/16

Adventist Hospital – Free (while supplies last), then $28

Giant Pharmacy – Cost is not listed (last year, it was $30)

CVS Pharmacy & Minute Clinic – Cost is not listed (last year, it was $31.99) 

Walgreens Pharmacy – Cost is not listed (last year, it was $31.99) 

Rite Aid Pharmacy – Cost is not listed (last year, it was $31.99)

Target Pharmacy & Target Clinic – Cost is not listed (last year, it was $25)