Monthly Archives: January 2020

The Au Pair Education Requirement

Au pairs are required to complete 6 credits or 7.2 CEUs or 72 or more hours.

EduCare Companions are required to complete 12 credits or 14.4 CEUs or 144 or more hours.

You may take credit or non-credit classes from an accredited college. Look on the right side of this page under “Education Options” for accredited schools in our cluster area. If you want to take a class at a school not listed here on my blog, please check with me first to make sure it is accredited. Otherwise, it would not count toward your education requirement.

Your host family will pay an education allowance to assist you in completing your education requirement. Au Pairs education allowance – $500, EduCare education allowance – $1000

There are ways to get your credits for just your education allowance, but it will not give you a lot of choices. Normally au pairs will contribute some of their own money ($200+) towards their education.

The APIA Advantage UCLA Course is the only State Dept. approved class with an online component. No other online classes are accepted.

Note: Au pairs are allowed to take one weekend course for up to half their education requirement per contract year. The Department of State views our program as a cultural exchange experience and an au pair going to a campus over the length of a semester alongside her American peers facilitates this while promoting the spirit of the program.

Photo: CollegeDegrees360

Places to Go for Urgent Medical Care

In a true emergency, seek medical attention as soon as possible at the hospital emergency room.

If you have a medical problem that you would like to be seen by a doctor the same day for, but you do not feel that it is an emergency, the best place to go would be an urgent care clinic. If you go to the emergency room for something that is not an emergency (like for a sore throat or pink eye), they will see you and treat you, but will not admit you to the hospital. In a case like that, there is an additional $500 deductible by the insurance company. The emergency room is not to be used as your regular doctor.

Here is the link to the medical insurance information and claim forms: APIA Medical
You may go to any doctor or clinic you choose, but if you go to an in-network doctor you are less likely to be asked to pay upfront. If you do have to pay upfront, you can be reimbursed by submitting a claim form to the insurance (providing you have met your deductible, if applicable.)

Here’s how to find the Urgent Care Centers near you who accept our insurance (Aetna)

  1. To find the one nearest to you, go HERE.
  2. Type in your zip code.
  3. Select a Plan. Choose “Passport to Healthcare Primary PPO Network”.
  4. Under “Find what you need by category”, select “Urgent Care” or “Walk-in Clinic”.

You will receive results like the examples below, in list view or map.

What if you know of another Urgent Care Center near you and it doesn’t appear on the insurance search results? You may call the facility and ask if they accept Aetna. If they say yes, you may go there also. Urgent Care Centers are popping up everywhere and they don’t always get added to the insurance listing immediately.

As of 1/9/2020, Patient First, Righttime, Concentra & Express Care are Aetna participating providers.  

For fairly simple medical issues the CVS Minute Clinic is a great option. 

CVS Minute Clinic – www.minuteclinic.com
Open daily – Hours vary by location. No appointment is necessary.
Locations including: Annapolis, Bethesda, Crofton, Edgewater, Langley Park, New Carrollton, Rockville, Silver Spring & Upper Marlboro
For less complicated illnesses including: Allergies, Bladder Infections, Colds, Ear Infections, Pink Eye & Styes, Sinus Infections, Strep Throat, Swimmer’s Ear, Athlete’s Foot, Cold Sores, and Vaccinations.
Visit their website for a complete list of locations, conditions they will treat and the costs.

Bring your Insurance Card – You will need to show your insurance card. You should have received an email from CISI when you arrived. You can search for that email and print your card. Another option is to register at the myCISI portal and print a card from there.

 

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2020 Challenge: Collect Moments, Not Things

Common problem: “It’s the end of my au pair year and I have sooooo much stuff! It’s going to cost me a fortune in extra baggage fees.”

This post is about one way to prevent that problem.

I know it can be tempting. There are so many beautiful things and great sales out there. But in 2020, I challenge you to take a moment before each purchase and ask yourself:

  • Do I really need this?
  • Do I want it enough to pay extra baggage fees to get it home later?
  • What experience could I have with this money instead? For example, you might ask yourself, “Would I rather have these designer shoes or a ticket to a concert?”

Being an au pair can be an amazing time in your life where you have the opportunity to try new things and see new places. The more money you save for travel, the more of those unforgettable moments you will have to carry home with you.

Travel is the only thing you buy that makes you richer.

Photo: Canva.com

Top 3 Tips for Beating the Winter Blues

The winter has it’s own kind of beauty, but when the days are short and it’s cold outside, some people feel less energetic or even sad. The cold weather can make you feel like staying indoors. For some au pairs, those conditions can cause homesickness to resurface.

Here are some tips to fight the winter blues (sadness):

  1. Don’t hibernate. Hibernation is staying inactive or indoors for an extended period of time. Seeing friends and enjoying new activities is a great way to fight homesickness.
    • Meet up with friends for coffee or a movie.
    • Try new activities and foods.
    • Visit places you’ve been wanting to visit like museums and indoor landmarks.
  2. Stay physically active. Keeping moving helps elevate your mood and boosts your immune system.
    • Head to the gym or community center.
    • Go walking inside a shopping mall.
    • If you are feeling brave, dress warmly and get out there and enjoy the winter beauty!
  3. Maintain a Healthy Sleep Routine. It’s important to keep your body on a consistent sleep schedule. Too much or too little sleep can impact your mood and health.

Photo: Marwan Youssef