On National Wear Red Day, Friday, February 5, 2010, millions of people will choose to wear red and speak up against heart disease. It gives women and men everywhere a way to show their dedication and support of the cause, and empowers them to take action for their health. And it gives them the opportunity to honor the women in their lives by sharing this lifesaving information.
Heart disease is the No. 1 killer of women in America.
Tips for a Healthy Heart
- Eat plenty of fiber and good fat.
- Lay off cholesterol and salt
- Lose the gut.
- Get regular excercise.
- Calm down.
- Don’t smoke.
So, when you look in the closet on Friday— GO RED! Wear red and join women – and men – across the nation who are wearing red and speaking up to save women’s lives.
For more information about Women & Heart Disease, visit www.GoRedForWomen.org