Category Archives: Blog

Hints for Success – Homesickness/Culture Shock

Almost everyone experiences culture shock and homesickness when they come to a completely new environment. Everything is different: the language, the food, and the people.

Here are our Top 5 Tips for
Dealing with Homesickness

1. Make friends – Don’t wait for other au pairs to reach out to you, reach out to them. There are other new au pairs who are feeling the same way you are right now. Set a goal to reach out to a few of them each day. Some will respond and some will not. Don’t let that discourage you. No one will ever be mad at you for sending them a message to say hello or ask if they want to do something together. Make friends from various countries and you will also get a chance to practice your English skills together.

2. Stay in touch with your home country, but not too much. Skyping or talking on the phone every day with your family and/or friends back home can often makes homesickness worse. Try texting instead and reduce the Skype and phone calls to once a week, until you feel stronger. It’s much harder seeing the faces and hearing the voices of those you miss.

3. Get out of the house (or your room specifically) – Go to cluster meetings, have coffee, go to the park, and/or go places with other au pairs. If someone invites you out, say “yes” whenever possible. Also, don’t be afraid to do the inviting. If your host family invites you to do things with them, say “yes.” This will help you get to know each other and contribute to your overall happiness.

4. Share your culture with your host family – If you are missing some favorite foods from home, find ways that you can make them here and share them with your host family. There are many international markets in our area, you should be able to find most of the ingredients you need. If you are not really a cook, search online for restaurants and bakeries that have a taste of home. Your host family is probably just as excited to learn about your culture as you are to learn about America.

5. Make plans – Create your own Au Pair Bucket List (places you want to go, new foods to try, new things to experience during your year in the U.S.) and start doing them now. Post on our cluster WhatsApp group to find others who may want to join you on your adventures.

Realize that it definitely gets easier with time.

All au pairs experience homesickness to some extent and nearly all of them stay and have a successful year (some stay for two years.) So, it must get better, right? Once you get past the initial homesickness, most au pairs report how quickly the year goes by.

Photo by:  Shimelle Laine (Flickr)

Where to Get Your Flu Shot

Many au pairs and host families are looking for places to get flu shots this time of year. Your au pair medical insurance is a type of travel insurance and it does NOT cover preventive care like vaccines. But there are lots of places to get flu shots for free or a small fee.

If a host family is urging their au pair to get the seasonal flu shot and she agrees to get it, the host family would be responsible for the expense.

If you are planning to get the seasonal flu vaccine, it is recommended that you get it as early as possible. Below are some links to help you decide where to go for a flu shot.

County and State Health Departments

Anne Arundel and Prince Georges County did not have Flu Clinics listed as of the time this was published (9/10). But they should be updated soon, so please check on their websites to see when they are scheduled. 

Some host families have told me that they have taken their au pair with them to Kaiser Permanente and the au pair has received the flu shot even though they don’t have Kaiser Permanent themselves.

Local Pharmacies

Flu shots are also available for a fee at local pharmacies. Go to GoodRX and pick a local pharmacy discount offer to get the flu shot for $28 and up.

You should not present your insurance card, because your medical insurance plan doesn’t cover vaccines. The claim will be denied and you will receive a bill in the mail. When you go to the pharmacy you need to tell them you don’t have insurance coverage, so they will charge you the cash price. 

Costco offers flu shots for $21.99 and up.

Camp Au Pair – Dinosaurs

Our next Camp Au Pair theme is Dinosaurs.

Crafts, recipes, activities, and games related to dinosaurs can all be found here on the Camp Au Pair – Dinosaurs pinboard.

Field Trips can be a great way for kids to learn and have new experiences. Get permission from your host parents before any outings and be sure to take all social distancing precautions.

Field Trip Ideas:

  • Children’s museum
  • Natural history museum
  • Parks with fossil hunting programs
  • Play spaces with dinosaur areas
  • Science centers

Virtual Field Trips:

Toys – Many kids have dinosaur toys already. See what your kids have and think of fun, new ways you can play with these toys with them. Imagine taking a plastic dinosaur and making footprints in play dough to form your own fossils.

Webcam – The Calvert Marine Museum in Maryland offers a webcam where you can watch paleontologists remove rock from around fossils.

Videos – Look for fun videos on YouTube about dinosaurs and fossils. Here are a few to get you started.

Movies – Here are some movies that fit the dinosaur theme.

  • Dinosaur
  • Dinosaur Island
  • Ice Age: Dawn of the Dinosaurs
  • Land Before Time
  • Lego Jurassic World
  • The Good Dinosaur
  • Walking with Dinosaurs
  • We’re Back! A Dinosaur’s Story

For older kids:

  • Journey to the Center of the Earth
  • Jurassic Park (which is rated PG-13)

Books – Check your kids’ bookshelf for books on dinosaurs. You can also find many read aloud book videos on YouTube.

Photo: krojotak.com

Camp Au Pair – Outer Space

Next week’s Camp Au Pair theme is Outer Space.

Crafts, recipes, activities, and games related to outer space can all be found here on the Camp Au Pair – Outer Space pinboard.

  Here is a fun one that combines a science lesson, art, and snack time.

Field Trips can be a great way for kids to learn and have new experiences. Get permission from your host parents before any outings and be sure to check hours and admission information on the websites before you go. Here are a few places to go, that fit this theme:

Webcams – You can do a Google search for websites with webcams that allow you to observe space. Here is one from the International Space Station to get you started.

Online Games – NASA has a gallery of free space games for kids.

Videos – Look for fun videos on YouTube about outer space. Here are a few to get you started.

 
 

The Magic School Bus is a television series that follows Ms. Frizzle and her class as they set off on field trips. Most episodes can be found on YouTube. Here are some episodes that fit this week’s theme.

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Movies – Here are some movies that fit the space theme.

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  • WALL-E
  • Zathura
  • Monsters vs. Aliens
  • Star Wars

Here are some movies that are PG-13 and may be appropriate for older kids.

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  • Hidden Figures
  • The Martian

Books – Stop by your local library and look for books on outer space. You can also find books being read aloud on Youtube.  Me & My Place in Space, There Was an Old Astronaut Who Swallowed the Moon, and Mae Among the Stars are a few fun ones to get you started.

  Story Time from Space is a YouTube channel with real astronauts reading children’s books aloud.

Photo: alittlepinchofperfect.com

Camp Au Pair – Cars & Trucks

Next week’s Camp Au Pair theme will be Cars & Trucks.

Crafts, recipes, activities, and games related to all kinds of vehicles can all be found here on the Camp Au Pair – Cars & Trucks pinboard.

Field Trips can be an excellent way for kids to learn and have new experiences. Get permission from your host parents before any outings. Here are a few field trips that go with this theme:

  • Go Kart Raceway in Crofton has double karts where an adult can drive a child (age 2 & up). To drive their own kart, kids must be age 8 and 54 inches or taller.  (Even if they aren’t old enough to drive, watching the cars is fun.)
  • Smithsonian Musuem of American History has an exhibit with cars and trucks from a variety of different time periods.
  • Port Discovery in Baltimore has a fun gas station exhibit where kids can pretend they are driving a car and filling it up at the gas station.
  • Look for construction areas where the kids can observe big machines in action. Kids should observe from the car or a safe area.
  • Keep an eye out for the trash truck and let them watch the truck in action.
  • Go to a drive-through car wash or let the kids make their own car wash at home.

Virtual Field Trips

  • Watch vehicles being assembled with virtual auto plant tours from Toyota & BMW.

Videos – Mighty Machines & Amazing Big Trucks are kid-friendly video channels showing machinery and big trucks in action. Look for fun videos on YouTube about cars and trucks.

Movies – Here are some movies that fit the cars and trucks theme.

  • Bumble Bee
  • Bob the Builder Mega Machines
  • Cars, Cars 2 & 3
  • Chitty Chitty Bang Bang
  • Go Karts
  • Speed Racer
  • The Love Bug
  • Turbo 

Books – Check your kids’ bookshelf for books on cars & trucks. You can also find many read aloud book videos on YouTube. Cool Cars , Little Blue Truck, The Garbage Trucks Are Coming Today, and With Any Luck, I’ll Drive a Truck  are a few fun ones to get you started.

Image: funlearningforkids.com

Camp Au Pair – Bugs & Butterflies

Next week’s Camp Au Pair theme will be Bugs & Butterflies.

More than 100 crafts, recipes, and activities related to all kinds of bugs, insects, butterflies, and spiders can be found here on the Camp Au Pair – Bugs & Butterflies  pinboard.

Field Trips can be an excellent way for kids to learn and have new experiences. Get permission from your host parents before any outings. Check the websites before you go to be sure you understand the hours, costs, and whether advance tickets/reservations are required.

Games – There are more bug and butterfly-themed games than you might expect.

Outdoors – Kids today do not spend enough time outdoors. Take the kids in the backyard or another nature area (approved by your host parents) and do some activities related to this theme:

  • Allow them to search for bugs and butterflies.
  • Observe lightning bugs (also known as fireflies) in the evening. Here is a map showing what people call these little guys in different parts of the country.
  • After it rains, look for earthworms. Not bugs or butterflies, but very interesting creatures you can find in your own backyard.

NOTE: If you are outdoors with the children, be sure to check for ticks when you come back inside. Here is a blog post explaining the health risk ticks can pose and how to find and remove them safely.

Webcams – You can do a Google search for websites with webcams that allow you to observe bugs. Here are some to get you started.

Books – Make a trip to the library and/or check your kids’ bookshelf for books on bugs and butterflies. You may find some classics like The Very Hungry Caterpillar or The Grouchy Ladybug by Eric Carle. You can also find books being read aloud on YouTube videos like this one.

Movies – There are lots of movies with insect themes.

  • The Ant Bully
  • Antz
  • A Bugs Life
  • The Bee Movie
  • Charlotte’s Web
  • James & the Giant Peach
  • Maya the Bee 
  • Miniscule: Valley of the Lost Ants
  • Wings of Life (documentary)

Videos – You can find many great videos of butterflies and insects on YouTube. Check out these videos for kids about bees and ants. All about Insects covers lots of tiny creatures who crawl and fly. Here are a few videos to get you started.

 

Image: minieco.co.uk

Camp Au Pair – Science (STEM)

Next week’s Camp Au Pair theme is Science (STEM). This includes science, technology, engineering, and math.

Crafts, recipes, activities, and games related to all things science, technology, engineering, and math can be found here on the Camp Au Pair – Science (STEM) pinboard.

Field Trips can be a great way for kids to learn and have new experiences. Get permission from your host parents before any outings. Here are a few places to go, that fit this theme:

Virtual Field Trips

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Videos – On YouTube, you can find many great videos of science experiments to do with kids.

The Magic School Bus is a cartoon series with episodes on lots of great science topics. You can find some episodes on YouTube and the full series on Paramount Plus.

Bill Nye the Science Guy is science TV series for kids. There is an episode guide on his website with clips and explanations on a wide variety of science topics.

Movies – The Lego Movie, Big Hero 6, Wall-E, Hidden Figures, Robots, Cloudy with a Chance of Meatballs, Flubber, Honey I Shrunk the Kids, and Meet the Robinsons all fit the STEM theme.

Webcams – You can do a Google search for science websites with webcams. Here is a collection of 22 science webcams from around the world.

Books – Stop by your local library and look for books on science, technology, engineering, and math. You can also find many read aloud book videos on YouTube. Here are a few to get you started.

 

Remember… Science is learning about how things work through observation and experimentation. Every day is full of opportunities to encourage children’s natural curiosity about the world!

Image: sweetpaulmag.com

Camp Au Pair – Nature Exploration

Our next Camp Au Pair theme is Nature Exploration.

Crafts, recipes, activities, and games can all be found here on the Camp Au Pair – Nature Exploration pinboard.

Field Trips can be a great way for kids to learn and have new experiences. You can start observing nature at any local park or in your own backyard. If you want to take it a step further,  Below is a list of other local places to go explore nature. Get permission from your host parents before any outings and check websites before you go for hours and information.

Safety note: When coming inside after you have been outside exploring nature, it’s always a good idea to check the children and yourself for ticks. For more information, take a look at this post.

Virtual Field Trips:

Webcams – You can do a Google search for websites with webcams that allow you to observe nature.

Videos – Look for fun videos on YouTube about nature.

 
 
 
 

Books – Check your bookshelves and/or stop by your local library and look for books on nature.  You can also find many read aloud book videos on YouTube. Here are a few to get you started.

 

Image: toddleratplay.com

Camp Au Pair – Under the Sea

Next week’s Camp Au Pair theme is Under the Sea.

Crafts, recipes, activities, and games related to creatures who live under the sea can all be found here on the Camp Au Pair – Under the Sea pinboard.

Field Trips can be a great way for kids to learn and have new experiences. Get permission from your host parents before any outings. Check the websites before you go to be sure you understand the hours, costs, and whether advance tickets/reservations are required. Search online to see if your area has any of the following:

  • Pet or outdoor store (Bass Pro Shop) with fish tanks
  • Aquarium
  • Zoo
  • Nature Center

National Oceanic & Atmospheric Administration (NOAA) – NOAA has a lot of fun, interactive and educational activities on their website. They focus on whales, sharks, sea turtles, sea lions and more.

  • Virtual Underwater Dive
  • Online Games
  • Puzzle, Activity & Coloring Sheets

Webcams – You can do a google search for aquariums and zoos across the country (and the world) with webcams that allow you to observe sea creatures. Here are a few to get you started.

Videos – Look for fun videos on YouTube about sea creatures. There’s more to see than Baby Shark. Movies like Finding Nemo, Dolphin Tale, and The Little Mermaid also go well with this theme.

Books – Stop by your local library and look for books on sea creatures. The Rainbow Fish is a classic children’s book, your kids may already own. If not, you can find videos like this of it being read aloud.

Movies – There are lots of movies with under the sea themes.

  • A Dolphin Tale 
  • Finding Dory
  • Finding Nemo
  • Little Mermaid
  • Moana
  • Moana 2
  • Shark Tale 
  • Song of the Sea

Television – There are some episodes of children’s television shows that talk about life under the sea.

The Magic School Bus is a television series that follows Ms. Frizzle and her class as they set off on field trips. Most episodes can be found on YouTube. Here are some episodes that fit this week’s theme.

Bill Nye the Science Guy has episodes on Fish, Marine Animals and more on YouTube.

The Discovery Channel has an annual Shark Week coming up on July 20. Check out 15 JAW-some Activities for Shark Week with lots of fun ideas for kids in grades 5 and up, but a few for younger kids too.

Photo: mimisdollhouse.com

Happy 40th Birthday APIA Cluster Meeting

In celebration of Au Pair in America’s 40th birthday in 2026, our April cluster meeting was a festive birthday-themed gathering. We marked the occasion with fun activities, including bingo and a team game where participants competed to name as many U.S. states as possible. Everyone enjoyed cupcakes as part of the celebration.

In addition to the festivities, we also completed a meaningful service project. Each participant brought supplies to assemble birthday bags for donation to a local food pantry. The bags included cake mix, frosting, candles, and other party essentials—helping ensure that families in the community can celebrate special moments together.